There’s something about milestone dates—birthdays, anniversaries, holidays—that can stir up a swirl of emotion. As a widow, you may find these dates bring waves of sadness, longing, confusion, or even guilt for moments of joy.

This guide was created to help you prepare for and move through these moments with more intention, gentleness, and grace. Whether your loss is recent or years behind you, emotional triggers tied to significant dates are part of the ongoing journey of grief.

You are not alone.
You are allowed to grieve and grow.
You can honor the past and reclaim joy for your future.

Let’s walk this path together.
With love, Jody